Active In The Community are running a Chair Based Exercise Class. Using chairs and other props for support, this fun exercise class will help improve flexibility, balance and strength, while you make new friends. All ages and levels of fitness welcome, just bring yourself and an open mind.
Sessions last for 45 minutes, with an opportunity for a cup of tea or coffee at the end!
Sessions run at alternate venues every other week between Wendover Health Centre, HP22 6LD (Wednesday, 1:15-2:15pm) and Aston Clinton Baptist Church, HP22 5EX (Monday, 2-3pm).
Classes cost £2 per session, please pay for your session in cash when you arrive, and contact Amelia via Amelia.Evans@aitc.org.uk, 07399 748803 ahead of your first session to ensure your space!
For more information about these sessions, including a full timetable, visit: https://www.activeinthecommunity.org.uk/seated-exercise/